 July 2023 Newsletter Fit Over Forty Fitness Newsletter What is the best exercise to do? The best exercise is the exercise that you will do! Choose an activity that you like, that is fun, that you can do with friends. All of these ideas will help you stick with your program. My Feldenkrais classes will help you move better and do what you love. Fluid Motion is 11am ET M/W and 10am ET F. FITT Forever is 10am ET T/Th. Classes are drop in and $8/piece if you buy 5 at a time – or $15 per class. Pool classes are 12:30pm M/W/F adjusted according to the weather. So check before coming! I look forward to seeing you soon. hugs Jane  News: Strength Training for Weight Loss For those interested in weight loss and management, here’s more evidence to support the value of strength training to lower body fat. read more » Nutrition: Protein in Meat Substitutes for Muscles Can protein in meat substitutes tilt the balance in favor of building muscle to the same degree as their genuine counterparts? read more » Mind-Body: Walking and Social Connection People may want to consider supporting and joining simple local activities, such as neighborhood walking, to boost “social capital.” read more » Recipe: Chickpea Pasta With Avocado Sauce The nutritional résumé of avocado is a likely reason it can have a positive impact on heart functioning, making this creamy chickpea pasta much more comforting. read more » Fitness Handout: Lessons for Living Longer People who live in the world’s Blue Zones are living longer. What are they doing to increase longevity? read more » Jane Johnston www.fitoverfortyvirginia.com   |
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