Fit Over Forty Fitness Newsletter
Spring is definitely here! Daffodils and redbuds gone, trees leafed out – all except walnuts!! Remember, as senior exercisers we can do most exercises as long as we have a longer warmup and go at our own pace. Feldenkrais is a great adjunct to your exercise program to keep your body moving fluidly and comfortably. Note the articles below about weight lifting and sleep and eating for heart health. Join us online for FITT ForEver and Fluid Motion to reconnect with old friends and meet new people. Fluid Motion is 11am ET M/W and 10am ET F. FITTForever is 10am ET T/Th. . Classes are drop in and $8/piece if you buy 5 at a time – or $12 per class. Planning on having my pool open and in use by the end of May!! Movement improves your life in so many ways. I look forward to seeing you soon. hugs Jane
According to research, resistance training may be superior for sleep quality improvement than aerobic exercise or a combined weight/cardio workout.read more »
Intending to improve heart health and reduce the risk of cardiovascular disease, the American Heart Association released tips for heart health nutrition.read more »
Offering cardio programs for adolescents may be an effective and powerful way to help ease symptoms of depression.read more »
The evidence continues to pour in that there is a boatload of reasons to get more omega-3 fatty acids in our diets—making this steamed salmon recipe a heart-healthy win.read more »
This move is an excellent way to work the triceps. Assume a pushup position, bend one arm and powerfully reach the other arm forward, abs engaged. read more »
 Jane Johnston www.fitoverfortyvirginia.com
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